Breathe and Flow Yoga

Who: Sunny Kaur
What Class Description: A welcoming yoga class combining Pranayama, mindful movement, and relaxation. Each session begins with grounding and a gentle warm-up, flows through mindful movement to build strength, mobility, and balance and concludes with guided Pranayama (Breathwork).
*Suitable for all levels.

When: Every Tuesday 10 - 11:00 AM

Where: Northern Lights School of Dance, 27 14 Ave, Whitehorse, YT Y1A 6K9

How: Register here OR at the ElderActive Office, $20 per class