Tai Chi and Qi Gong with Jill

Who: Jill Johnstone

Jill Johnstone is a certified Holden QiGong Teacher and leads QiGong and Tai Chi sessions through Tai Chi Yukon, yoga studios, and seniors’ groups in Whitehorse, Yukon. Her classes cultivate mindfulness and relaxation while energizing and tonifying the body.

What: Tai Chi and Qi Gong

Discover a calming and enjoyable way to stay active with the time-honoured practices of Tai Chi and Qi Gong. Through relaxed breathing and simple, flowing movements, this introductory class helps build balance, mobility, coordination, and functional strength while supporting energy and overall well-being. No previous experience is needed, and all movements can be adapted to your comfort and fitness level, including seated practice. Everyone is welcome!

When: Every Friday 2:00 - 3:00 PM

Where: Boreal Fitness Facility, 2149 2nd Avenue Whitehorse, ( In the old Whitehorse Star Building)

How: Register here OR at the ElderActive Office, $20 a class