Yoga with Wynoah

Who: Wynoah Cole

What: Hatha Yoga - Yoga for Body Maintenance

Level: Beginner Hatha Yoga
Class Description: Body Maintenance Yoga is alignment-based Hatha yoga that breaks postures down into basic movements, generating real change in your body when practiced over time. Each class incorporates a warm-up before progressing to deeper complementary postures. We often hold poses longer to connect mind and body using breath, and to develop a balance of strength, mobility, and stability. Wynoah values progress without pain, offering modifications for every level.

When: Every Tuesday 10 - 11:15 AM

Where: Northern Lights School of Dance 27 14 Ave, Whitehorse, YT Y1A 6K9

How: Register here OR at the ElderActive Office, $25 a class